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We. Love. Aubergines.


We love aubergines. Why? Because there’s loads to love about them and we’re going to tell you exactly what.

If you’re a newbie to our lovely G’NOSH gourmet dips, you might not know that our bestselling and award winning Babaghanoush is full of this fascinating ingredient. Our first fun fact for you us that the ‘vegetable’ that frequents your shopping basket every now and then, is in fact a berry! And why do we love this ‘berry’ so much? As well as some amazing health benefits, it’s super versatile and it tastes bloomin’ gorgeous.

The high amount of fibre in aubergines means that it helps those of use who are trying to shift a few pounds because it fills you up. Not only that but fibre helps to fight against colon cancer and type 2 diabetes.

Not sure how to get aubergines into your diet? Take a look at our delicious recipes and learn how to use our Babaghanoush as a not-so-secret ingredient. Our takeaway tip: Babaghanoush is especially great with barbequed lamb or pork – or add it to a chilled mezze plate. Go on treat yourself to a G’NOSH G’NOUSH!

Tweet your thoughts to @gnoshers and share your G’NOSH images on facebook too.

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Bring out the Barbie – MuddyBoots, Ocado, G’NOSH


Have you ever tried the marvellous Muddy Boots burgers? Or have you tasted our gorgeous (if we don’t say so ourselves) G’NOSH dips? Well now’s your chance as we’ve teamed up with our friends at Muddy Boots to help you create the perfect summer burger. Head to www.ocado.com and pick up 8 scrumptious Muddy Boots burgers, 8 soft Waitrose buns and a tasty dip of ours for only £8!!! The deal is live HERE!

The classic beef burgers mix perfectly with our best selling, award winning Babaghanoush. Can’t get on Ocado? Pick up a lamb burger, or even better, make your own and combine with our Beetroot and Mint dip for a creative and healthy alternative to standard ketchup (see image below).

For the veggies, a halloumi burger is an awesome option and always goes down well, even with the carnivores! This goes perfectly with our earthy Black Bean dip.

Lamb burgers with beetroot and mint

Dips and burgers is one of our specialities – our founder Charlotte is a kiwi so even has burgers on Christmas Day! For more recipes, check out the Muddy Boots website or go even further and buy their book Burgers and Sliders. You’ll have all the burger knowledge you need…

So what are you waiting for? Bring out the Barbie. Don’t forget to tweet us your thoughts and photos to @gnoshers using #bringoutthebarbie

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A Brief History of Babaghanoush


Babaghanoush is the most popular of the G’NOSH gourmet dips (don’t tell the others though) so we figured you might want to know a little more about it!

Babaghanoush actually originates from Levant and is known as a Middle Eastern/Lebanese dish, mostly enjoyed as a starter or side. The name itself comes from the Arabic phrase ‘baba gannuj’, in which ‘baba’ means father and ‘gannuj’ can mean pampered.

What you may not realise is that this super yummy dip holds a variety of vitamins, including vitamins A and C, as well as some vital minerals, one being iron.

Babaghanoush is primarily made with eggplant (aubergine) and tahini but this Mediterranean treat can accompany and compliment so much more! Try it with this awesome Ras El Hanout Lamb. It’s perfect a summer treat at a BBQ with lots of flavour,  texture and pure goodness chucked in too!

If you’re looking for a really easy (but just as tasty) way to enjoy our G’NOSH Babaghanoush, simply use it as a dip with rustic bread sticks or cut up fresh vegetables. Alternatively, dollop on top of some rice or side vegetables, which will add a delicious smokey, creamy taste.

G’NOSH’s Babaghanoush uses authentic ingredients including Lebanese roasted eggplant which is mixed with tahini, Greek yoghurt, parsley, garlic and a splash of lemon juice. These crucial components give the dish its much-loved smokey and sweet taste, making it the perfect accompaniment for summer picnics and barbeques!

Enjoy all!

 

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